crossfittinhawaiiantexaschick:
Andrea Ager
one of my favorite Crossfitters =)
(via shfhs)
crossfittinhawaiiantexaschick:
Andrea Ager
one of my favorite Crossfitters =)
(via shfhs)
(via fitgirlsohyeah)
(Source: fitgirlsohyeah)
(Source: fitgirlsohyeah)
BodyBuilding.com Transformation Challenge Winner Rachel Flint! What an inspiration!
How she started: “In 2006, I started changing my diet little by little so that I could stick with it and not burn out. Then I started increasing the frequency and intensity of my workouts. I talked to a personal trainer friend who helped me figure out what to do to achieve my goals. I also purchased an online competition prep package…it helped take away some of the guesswork and helped my push through my plateaus. Now I work with a trainer about once a week just to focus on whatever body part is lagging and to ensure I don’t slack!”
Why she loves it: “I LOVE seeing my body change in ways that I didn’t even know were possible. I love the challenge, and seeing friends and family inspired and moved to action by what I am doing. It keeps me on track because I don’t want to let them down. I have dropped three clothing sizes and 1/2 a shoe size! I didn’t even know that was possible!”
(via tumblrgym)
(Source: , via liftheavyorbust)
(Source: fuckyeahfitbodies, via barbellbunny)
I am Brittany and I am trying to get into the best shape of my life. I want to build muscle and burn fat. Another goal is to someday compete in a competition! This is not a thinspo blog or pro-ana. I don't support them and don't care about being skinny.
I am a healthy, fitness oriented blog.